Berry Smoothie Bowl

A Berry Smoothie Bowl is refreshing, nutrient-dense, and customizable. Below, there’s a complete breakdown for you.

View Instructions

Servings

1

Ready In:

0hrs 10-20min

Calories:

310

Good For:

Breaking-Fast Meal

Inroduction

About this Recipe

Nutrition Facts (per serving, with toppings)

Calories: ~310
Protein: ~12 g
Carbohydrates: ~50 g
- Fiber: ~10 g
- Sugars: ~28 g (natural from fruit + optional honey)
Fat: ~8 g
- Saturated fat: ~2 g
- Unsaturated fat: ~6 g
Cholesterol: ~5 mg
Sodium: ~80 mg

Ingredients

Ingredients (2 servings)

For the base:

2 cups frozen mixed berries (blueberries, strawberries, raspberries, blackberries)
1 frozen banana (for creaminess)
1 cup unsweetened almond milk (or oat/coconut milk)
½ cup Greek yogurt (plain, unsweetened)
1 tbsp chia seeds or flaxseeds
1 tbsp honey or maple syrup (optional, for sweetness)

Toppings (customize as you like):

- Fresh berries (½ cup)
- 2 tbsp granola (low sugar if possible)
- 1 tbsp unsweetened shredded coconut
- 1 tbsp pumpkin seeds, sunflower seeds, or almonds
- 1 tsp chia seeds for garnish

You can swap in seasonal fruits, different seeds, or protein powder to fit your goals (weight loss, post-workout recovery, or overall wellness).

Berries are loaded with anthocyanins and vitamin C, which help fight free radicals and support immunity.

High in fiber → Promotes healthy digestion, stabilizes blood sugar, and increases satiety.
Protein boost → Greek yogurt and seeds add protein, aiding muscle repair and making the meal filling.

Healthy fats → Seeds and nuts provide omega-3s and unsaturated fats for heart and brain health.
Gut health support → Yogurt provides probiotics for a healthy microbiome.

Nutrition

Serving size: 1 – 16oz.

Protein 17% 17%
Carbs 39% 39%
Calories 18% 18%
Iron 26% 26%

Step by Step Instructions

Step 1

Blend the base.

Step 2

In a high-speed blender, add frozen berries, banana, almond milk, Greek yogurt, chia seeds, and honey/maple syrup (if using).

Step 3

Blend until thick and creamy. If too thick, add a splash more almond milk.

Step 4

Assemble the bowl.

Step 5

Pour the smoothie mixture into 2 bowls.

Step 6

Add toppings such as fresh berries, granola, coconut, and seeds in neat rows or sections for a beautiful presentation.

Step 7

Serve immediately.

Step 8

Enjoy with a spoon (it should be thicker than a drinkable smoothie).

People Who’ve Made This

“What I love about Berry Smoothie Bowls are their diversity. If you add the right berries, a couple of toppings and you have a refreshing yet filling meal. This berry smoothie bowl recipe worked well for me!”

“It is absolutely delightful! A berry smoothie gets you through any diet or fast. I watch the youtube video all the time too!”